Hybrid Run Program

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Run faster without giving up strength

A fully structured running program for strength athletes, CrossFit athletes, and hybrid competitors who want more endurance, conditioning, and running performance. It uses a progressive approach to help you build capacity, avoid injury, and perform at a higher level when it matters most.

Who it is for

• Athletes currently running 20 to 30 miles per week
• Hybrid and HYROX athletes whose run is costing them time
• Lifters who want to improve endurance while maintaining strength

What is inside

• 30 to 60 minutes per day with 3 to 4 runs per week
• Weekly mileage that progresses from 20 to 40 miles
• Speed work, zone training, and RPE-based programming
• Warm-ups, deload weeks, and race tapering built in
• Long runs that build up to 90 minutes in peak weeks

How it works

Everything lives in the Karyn Guidry Fitness app: workouts, demo videos, nutrition, and progress tracking. Programs run continuously, so you can join any week, and every app membership starts with a 7-day free trial.

Questions

What if I run less than 20 miles a week?

Start with The Hybrid Method or Couch to HYROX to build your base, then move into the Run Program.

Will I lose strength?

The program is designed to improve endurance while maintaining strength.

Can I start anytime?

Yes. Programs run continuously, so you can join any week.

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Other programs

• Couch to HYROX: Beginner path to your first HYROX finish line.
• The Hybrid Method: Ongoing strength + conditioning for every level.
• 1:1 Hybrid Coaching: Fully personalized training and nutrition.
• Perform Nutrition: custom macros and weekly check-ins with Karyn.