[ Elite · Training + Nutrition ]
1:1 Hybrid Coaching
Personalized training and nutrition coaching with Karyn for athletes and high performers ready to train with structure and fuel with purpose.
Your training and nutrition, built around you
1:1 Hybrid Coaching is the fully personalized option. Karyn maps your strength, running, and hybrid training to your goals, builds your nutrition around how you train, and adjusts the plan every week based on how you are recovering and what life is throwing at you.
What you get
- Customized strength, running, and hybrid programming mapped to your goals
- Nutrition coaching designed to improve performance, recovery, and sustainability
- Weekly adjustments based on recovery, schedule, and real-life demands
- Direct access, accountability, and performance reviews to support long-term progress
Who it is for
Athletes and high performers who want a fully personalized approach to training and nutrition, whether you are chasing a HYROX time, a running PR, or a body composition goal.
How to start
Book a free consultation. We will talk through your goals and map out your training and nutrition together.
Other programs
- Couch to HYROX: Beginner path to your first HYROX finish line.
- The Hybrid Method: Ongoing strength + conditioning for every level.
- Hybrid Run Program: For athletes running 20 to 30 miles a week.
- Perform Nutrition: custom macros and weekly check-ins with Karyn.
Ready to start?
Take the 60-second quiz and get a program matched to your goal, level, and weekly running.
Book a free consult