The Perform Hybrid Macro Guide

Perform Nutrition: The Ultimate Macro Guide to Fueling Hybrid Athletes

Elevate your performance and achieve your body composition goals with this comprehensive guide designed specifically for hybrid athletes. Inside, you’ll discover:

• The role of macronutrients and how to calculate your maintenance calories.
• Nutrition priorities for both performance and body composition.
• Strategies for pre- and post-training meals to maximize energy and recovery.
• Why carbohydrates are essential for peak athletic performance.
• Rest day nutrition tips to support muscle recovery and long-term progress.

Tailored for hybrid athletes balancing strength and endurance, this guide provides actionable insights and customizable meal strategies to help you perform at your best—whether you're training, racing, or recovering.