Your Fitness Journey Starts Here: Try the Karyn Guidry Fitness App Free for 7 Days!
Discover how easy it is to stay on track with the Karyn Guidry Fitness App. With your 7-day free trial, you’ll gain full access to a comprehensive library of tools designed to help you succeed. Explore expertly crafted workout programs, personalized nutrition plans, exclusive eBooks, and coaching support—all available anytime, anywhere. Whether you’re at home, in the gym, or on the go, this is your chance to kickstart your fitness goals with everything you need in one place. Experience the difference for yourself—commit to your best self today!
Comprehensive Plans That Align With Your Goals
A structured training system for hybrid athletes who want to run faster, get stronger, and stop guessing. Continuous programming, built-in progression, and real support—all in one place.
• Ongoing hybrid training with no start-stop cycles
• Run programming built to improve performance, not just add mileage
• Hybrid-specific training for every level
• Strength + conditioning designed to work together
• Built-in progression so your training evolves with you
• Fueling guidance, race resources, and community support
• Community Support
A fully customized approach to achieving your nutrition and fitness goals, designed for strength athletes, CrossFit enthusiasts, and hybrid competitors looking to increase endurance, conditioning, and running performance.
• Built for athletes currently running 20 to 30 miles per week
• 30 to 60 minutes per day with 3 to 4 runs per week
• Weekly mileage progresses from 20 to 40 miles
• Includes speed work, zone training, and RPE-based programming
• Structured with warm ups, deload weeks, and race tapering
• Long runs build up to 90 minutes in peak weeks
• Designed to improve endurance while maintaining strength
This program uses a progressive, structured approach to help you build capacity, avoid injury, and perform at a higher level when it matters most.
• 30 to 60 minutes per day with 3 to 4 runs per week
• Weekly mileage progresses from 20 to 40 miles
• Includes speed work, zone training, and RPE-based programming
• Structured with warm ups, deload weeks, and race tapering
• Long runs build up to 90 minutes in peak weeks
• Designed to improve endurance while maintaining strength
Personalized training and nutrition coaching for athletes and high performers ready to train with structure and fuel with purpose.
• Customized strength, running, and hybrid programming mapped to your goals
• Nutrition coaching designed to improve performance, recovery, and sustainability
• Weekly adjustments based on recovery, schedule, and real-life demands
• Direct access, accountability, and performance reviews to support long-term progress
• Best for those wanting a fully personalized approach to training and nutrition
Personalized training and nutrition coaching for athletes and high performers ready to train with structure and fuel with purpose.
• Customized strength, running, and hybrid programming mapped to your goals
• Nutrition coaching designed to improve performance, recovery, and sustainability
• Weekly adjustments based on recovery, schedule, and real-life demands
• Direct access, accountability, and performance reviews to support long-term progress
• Best for those wanting a fully personalized approach to training and nutrition