The Karyn Guidry Fitness Hybrid Program combines running and strength training to push your athletic limits and optimize sports performance. With 5-6 weekly sessions, this year-long program builds endurance, strength, and sport-specific skills, offering a customizable routine that enhances your athletic abilities. Supported by expert coaching and a like-minded community, you'll achieve peak performance through structured progression, diverse workouts, and tailored energy system development.

The Hybrid Running Program is ideal for strength athletes and CrossFit enthusiasts looking to enhance their conditioning and running volume. Designed for those running 20-30 miles per week, this program gradually increases mileage to 40 miles, with 3-4 runs weekly, including speed work and heart rate-based training. Tailored to boost endurance while maintaining strength, it prepares you for Hybrid Racing with structured progression, minimizing injury risk and maximizing performance.

The Lifestyle Program offers a fully customized approach to achieving your nutrition and fitness goals. It includes a personalized macro breakdown, a custom fitness plan, weekly coaching calls, ongoing adjustments, and 24/7 support. You’ll also receive supplement recommendations, recipes, and access to an online community for motivation. With online progress tracking and detailed feedback during weekly check-ins, this program provides everything you need for sustained success in both fitness and nutrition.