The Lifestyle Macro Guide Mini Ebook

This ebook offers a comprehensive guide to understanding and tracking macronutrients—proteins, carbs, and fats—to improve health and fitness. It explains how to calculate your macros based on lifestyle, activity level, and goals, and provides practical tips for sustainable tracking. Whether you're aiming for fat loss, muscle gain, or balanced nutrition, you'll learn how to apply flexible dieting principles for long-term success, without sacrificing enjoyment. Perfect for anyone looking to make informed, healthy eating choices.