Macronutrients & Sports Performance: A Hybrid Athlete's Guide

Hybrid athletes need a strategic balance of carbs, protein, and fats to fuel strength, endurance, and recovery. This eBook breaks down how to optimize your nutrition for peak performance.

• Carbs for Power & Endurance – Fuel explosive lifts and long runs.
• Protein for Muscle Recovery – Prevent breakdown and speed up repair.
• Fats for Energy & Hormonal Support – Sustain energy and aid recovery.
• Meal Timing & Macros – Eat smarter based on training intensity.

Maximize performance, train harder, and recover faster!