Hybrid Race Day Fueling: Master Carb Loading & Supplement Strategy for a HYROX Race

Master your HYROX race with this all-in-one fueling guide built for hybrid athletes. Learn how to optimize your carbohydrate loading, hydration, and supplement strategies to power through every run and workout station. Inside, you'll get a step-by-step race week and race day nutrition plan, guidance on caffeine, creatine, and beta-alanine use, hydration and electrolyte protocols, plus tips to avoid common race-day mistakes. Whether you're racing for a PR or finishing your first HYROX, this guide helps you fuel smarter, perform stronger, and recover faster.