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Karyn Guidry Fitness

[ HYROX Lab ]

Author: scalelocal

HYROX pacing, hybrid training, and fueling, from an exercise physiologist who races.

Stop Doing Full HYROX Simulations Every Week: Train Smarter Instead

Stop Doing Full HYROX Simulations Every Week: Train Smarter Instead

Why the HYROX Sleds Destroy You: and How to Fix It

Why the HYROX Sleds Destroy You: and How to Fix It

What Pace Should You Actually Run During a HYROX?

What Pace Should You Actually Run During a HYROX?

How to Taper for HYROX Without Losing Your Edge

How to Taper for HYROX Without Losing Your Edge

VO₂max vs. Lactate Threshold: Which Metric Matters More for HYROX Performance?

VO₂max vs. Lactate Threshold: Which Metric Matters More for HYROX Performance?

How to Pace a Sub-60 HYROX Doubles Race

How to Pace a Sub-60 HYROX Doubles Race

HYROX Strategy: Where Most Athletes Lose Time on Race Day (And How to Fix It)

HYROX Strategy: Where Most Athletes Lose Time on Race Day (And How to Fix It)

Your First HYROX: Everything You Need to Know Before Race Day

Your First HYROX: Everything You Need to Know Before Race Day

How to Pace Your First HYROX Race Without Blowing Up

How to Pace Your First HYROX Race Without Blowing Up

If I Was Doing My First HYROX, This Is What I Would Focus On

If I Was Doing My First HYROX, This Is What I Would Focus On

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