[ Your coach ]
Hey, I’m Karyn
Former D1 cross country runner, exercise physiologist, and hybrid athlete coaching people at every stage of their fitness journey.
My story
My passion started early, playing elite soccer and running D1 Cross Country at East Carolina University, where I earned my Bachelor’s in Exercise Physiology and Nutrition.
Like many of you, I have tried it all: CrossFit, bodybuilding, running, and obstacle course racing. Your passion for fitness can evolve at every stage of life. Here I am now, a hybrid athlete.
In 2015 I was diagnosed with Crohn’s disease, a diagnosis that changed my life. At first I battled the health issues, side effects, and changes to my normal life. Then one day I decided I would not accept this as my new normal. It became my mission to build a happy, healthy, pain-free life, and it was the balance of nutrition and training that put the diagnosis in my rearview mirror.
After 12 years in the fitness industry, mostly in corporate gyms, my love of adventure led me to take the leap and build Karyn Guidry Fitness.
My mission
Karyn Guidry Fitness is centered on community: one that empowers you to live your happiest and healthiest life, and brings people together at every stage of their fitness journey, no matter their age, background, or location.
It is a holistic approach to nutrition and training, with plenty of adventure, travel, and friendship along the way.
Are you ready to join the adventure?
Ready to start?
Take the 60-second quiz and get a program matched to your goal, level, and weekly running.
Book a free consult