[ Train in the app ]
Virtual Training
Structured hybrid and HYROX programming in the Karyn Guidry Fitness app. Every membership starts with a 7-day free trial.
Couch to HYROX
The beginner path inside The Hybrid Method. Couch to HYROX gives everyday adults a structured path from beginner to HYROX athlete. Build the foundations you need:
- Aerobic endurance
- Functional strength
- Movement confidence
- Race-specific fitness
- Consistency and accountability
Perfect for first-time HYROX athletes, fitness beginners, and anyone returning to training. By the end, you will have the fitness, confidence, and knowledge to complete your first HYROX or progress into advanced Hybrid Method training.
The Hybrid Method
A structured training system for hybrid athletes who want to run faster, get stronger, and stop guessing. Continuous programming, built-in progression, and real support, all in one place.
- Ongoing hybrid training with no start-stop cycles
- Run programming built to improve performance, not just add mileage
- Hybrid-specific training for every level
- Strength and conditioning designed to work together
- Built-in progression so your training evolves with you
- Fueling guidance, race resources, and community support
Hybrid Run Program
For strength athletes, CrossFit athletes, and hybrid competitors who want more endurance, conditioning, and running performance.
- Built for athletes currently running 20 to 30 miles per week
- 30 to 60 minutes per day with 3 to 4 runs per week
- Weekly mileage progresses from 20 to 40 miles
- Speed work, zone training, and RPE-based programming
- Warm-ups, deload weeks, and race tapering built in
- Long runs build up to 90 minutes in peak weeks
A progressive, structured approach that builds capacity, helps you avoid injury, and has you performing when it matters most.
1:1 Hybrid Coaching
Personalized training and nutrition coaching for athletes and high performers ready to train with structure and fuel with purpose.
- Custom strength, running, and hybrid programming mapped to your goals
- Nutrition coaching for performance, recovery, and sustainability
- Weekly adjustments based on recovery, schedule, and real life
- Direct access, accountability, and performance reviews
Not sure which one fits?
Answer four questions and get a program matched to your goal, training level, and weekly running.
Ready to start?
Take the 60-second quiz and get a program matched to your goal, level, and weekly running.
Book a free consult