[ Lifestyle · Coached by Madelaine ]
The Lifestyle Program
A personalized coaching experience with coach Madelaine Taylor to help you build sustainable nutrition and fitness habits that fit your goals, preferences, and everyday routine.
Habits that fit your life
The Lifestyle Program is a personalized coaching experience designed to help you build sustainable nutrition and fitness habits that fit your goals, preferences, and everyday routine. You’ll get practical guidance and ongoing support to help you make progress without relying on all-or-nothing plans.
What’s included
- Personalized nutrition plan: Custom macro targets and meal guidance tailored to your needs and lifestyle.
- Custom fitness program: Training designed around your goals, experience, and schedule.
- Monthly 30-minute coaching call: Time to review progress, talk through challenges, and set goals for the month ahead.
- Weekly check-ins: A chance to track habits, consistency, energy, hunger, and progress, with feedback from your coach.
- Nutrition and training adjustments: Updates to your plan as your needs, schedule, and progress change.
- Ongoing support: Guidance between check-ins to help you stay focused and work through questions.
- Progress tracking: A convenient way to monitor your habits and results.
- Recipes and nutrition resources: Practical ideas and tips to make healthy choices easier.
- Online community: Connect with others working toward their goals and find extra encouragement.
The Lifestyle Program gives you a personalized plan, consistent accountability, and support to help you create habits you can maintain for the long term.
Your coach
The Lifestyle Program is coached by Madelaine Taylor, a hybrid athlete and HYROX competitor with a Master’s in Psychology and a concentration in Sport Psychology.
Book a free call with Madelaine →
Other programs
- Couch to HYROX: Beginner path to your first HYROX finish line.
- The Hybrid Method: Ongoing strength + conditioning for every level.
- Hybrid Run Program: For athletes running 20 to 30 miles a week.
- 1:1 Hybrid Coaching: Fully personalized training and nutrition.
- Perform Nutrition: custom macros and weekly check-ins with Karyn.
Ready to start?
Take the 60-second quiz and get a program matched to your goal, level, and weekly running.
Book a free call with Madelaine