Summer is almost here, and if you’re looking to feel more confident in your skin—or just want to dial in your routine—this is the time to start. Getting beach ready isn’t about extremes or quick fixes. It’s about building healthy, sustainable habits that make you feel strong, energized, and confident.
Here are my top five tips to help you feel your best, without burnout or restriction.
1. Prioritize Strength Training for a Lean & Toned Look
Cardio has its place, but if you want to build a strong, defined body, strength training should be your foundation. Lifting weights helps build lean muscle, which increases your metabolism and gives your body shape.
How to implement:
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Train 3–4 times per week using full-body movements like squats, deadlifts, push-ups, and lunges
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Use progressive overload—gradually increase weight, reps, or intensity
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Add short, high-intensity finishers like kettlebell swings or sled pushes for extra fat burn
Strength training is what makes you look fit—not just smaller.
2. Dial in Your Nutrition with a Balanced Macro Approach
You can train hard, but if your nutrition isn’t in check, results will be limited. Getting lean requires eating enough to fuel your body while staying in a slight calorie deficit.
How to implement:
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Prioritize protein (chicken, eggs, Greek yogurt, tofu) to support lean muscle
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Balance carbs and fats to maintain energy and hormone health
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Choose whole, nutrient-dense foods and minimize processed snacks and sugary drinks
Tracking your macros is one of the most effective ways to stay consistent without going to extremes.
3. Hydrate & Manage Bloat for a Defined Look
Staying hydrated supports fat loss, muscle function, digestion, and helps reduce bloating—key for feeling confident in your skin.
How to implement:
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Drink 2–3 liters of water daily
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Limit processed foods and high-sodium meals to reduce water retention
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Add electrolytes when training intensely or sweating a lot
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Incorporate gut-friendly foods like yogurt, sauerkraut, and leafy greens
I also recommend starting your day with warm lemon water—it’s a simple habit that helps kickstart digestion.
4. Incorporate High-Intensity Cardio for Fat Loss
You don’t need hours of cardio to get results. High-intensity cardio is efficient and effective for burning fat while preserving lean muscle.
How to implement:
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Sprint intervals: 20–30 seconds sprint, 60 seconds rest, repeat 8–10 times
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HIIT workouts with bodyweight or kettlebell movements
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Incline walking for a lower-impact fat-burning option
Short, intense sessions can elevate your metabolism for hours after your workout ends.
5. Stay Consistent & Give Yourself Time
Results don’t come overnight—and they don’t need to. The key to lasting change is consistency, not perfection. You don’t have to be perfect every day, you just have to keep showing up.
How to implement:
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Set realistic goals—aim to lose 0.5 to 1 lb per week
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Track progress with photos, measurements, and performance—not just the scale
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Don’t let one off day turn into a lost week—just get back on track
The women I coach who see the best results are the ones who stay consistent over time—not the ones who try to do everything perfectly.
Final Thoughts: A Sustainable Approach to a Beach-Ready Body
Being beach ready isn’t about crash dieting or punishing workouts. It’s about building habits that help you feel strong, energized, and confident—this summer and beyond.
If you’re ready to get serious and want a plan tailored to your lifestyle and goals, I’d love to help.
Book a free consultation with me today and let’s get started.