https://karynguidry.com/blogs/news/a-beginner-s-guide-to-running-how-to-start-and-stick-with-it 2024-10-29T09:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_6148_1_c826d246-3292-4129-8173-9f867457d2ae.jpg?v=1730152846 A Beginner’s Guide to Running: How to Start and Stick with It https://karynguidry.com/blogs/news/how-can-hybrid-athletes-balance-running-strength-and-recovery 2024-10-29T09:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_1293.png?v=1730202387 How Can Hybrid Athletes Balance Running, Strength, and Recovery? https://karynguidry.com/blogs/news/meal-prep-tips-for-busy-professionals-how-to-stay-healthy-on-the-go 2024-12-16T16:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_1300_520x500_18532de0-fc72-43f1-ae2f-8daea511e326.jpg?v=1734384069 Meal Prep Tips for Busy Professionals: How to Stay Healthy on the Go https://karynguidry.com/blogs/news/a-beginner-s-guide-to-your-first-hyrox-race-what-to-expect-and-how-to-prepare 2024-11-12T08:21:41-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_79.png?v=1731417701 A Beginner’s Guide to Your First HYROX Race: What to Expect and How to Prepare https://karynguidry.com/blogs/news/the-hybrid-program-q-and-a 2024-11-21T08:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_1308.jpg?v=1732195732 The Hybrid Program Q and A https://karynguidry.com/blogs/news/zone-2-running-what-it-is-why-it-s-effective-and-how-to-implement-it 2024-11-21T12:12:49-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_1332.jpg?v=1732195501 Zone 2 Running: What It Is, Why It’s Effective, and How to Implement It! https://karynguidry.com/blogs/news/tips-and-tricks-to-stay-on-track-with-your-nutrition-on-the-weekends 2024-11-29T11:12:38-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_41.png?v=1732896758 Tips and Tricks to Stay on Track with Your Nutrition on the Weekends https://karynguidry.com/blogs/news/the-best-high-protein-meals-for-muscle-building-and-recovery 2024-12-16T16:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_97_520x500_364336b2-0107-4b20-bfaa-89eada3ccf0e.png?v=1734384661 The Best High-Protein Meals for Muscle Building and Recovery https://karynguidry.com/blogs/news/is-your-nutrition-aligned-with-your-goals 2025-01-07T19:55:49-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_3080.png?v=1736297749 Is Your Nutrition Aligned with Your Goals? https://karynguidry.com/blogs/news/healthy-meal-prep-transform-your-holiday-leftovers-into-nutritious-dishes 2025-01-23T12:02:01-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_99.png?v=1737651721 Healthy Meal Prep: Transform Your Holiday Leftovers Into Nutritious Dishes https://karynguidry.com/blogs/news/how-to-set-realistic-fitness-and-nutrition-goals-for-the-new-year 2025-01-23T12:09:49-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_4450.jpg?v=1737652189 How to Set Realistic Fitness and Nutrition Goals for the New Year https://karynguidry.com/blogs/news/is-your-nutrition-aligned-with-your-goals-how-to-eat-for-performance-maintenance-and-weight-loss 2025-02-03T11:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_5375_a18159b9-6378-4d41-a110-416dde8bf721.jpg?v=1738599543 Is Your Nutrition Aligned with Your Goals? How to Eat for Performance, Maintenance, and Weight Loss https://karynguidry.com/blogs/news/why-you-re-not-seeing-results-in-your-fitness-goals-and-what-you-can-do-to-fix-it 2025-02-10T16:27:55-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/IMG_5643.jpg?v=1739222875 Why You’re Not Seeing Results in Your Fitness Goals (and What You Can Do to Fix It) https://karynguidry.com/blogs/news/the-ultimate-guide-to-air-fryer-meal-prep-4-healthy-recipes-for-easy-eating 2025-02-17T11:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_-_2025-02-17T111233.593.png?v=1739808862 The Ultimate Guide to Air Fryer Meal Prep: 4 Healthy Recipes for Easy Eating https://karynguidry.com/blogs/news/how-to-fuel-your-run-the-ultimate-guide-to-running-nutrition 2025-03-07T15:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/call_to_1.png?v=1741378223 How to Fuel Your Run: The Ultimate Guide to Running Nutrition https://karynguidry.com/blogs/news/eating-for-performance-goals-how-to-fuel-your-best-workouts 2025-03-16T12:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_-_2025-03-16T125650.953.png?v=1742144332 Eating for Performance Goals – How to Fuel Your Best Workouts https://karynguidry.com/blogs/news/how-to-build-muscle-and-improve-your-running-without-sacrificing-performance 2025-03-19T13:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Untitled_design_-_2025-03-19T134343.177.png?v=1742406499 How to Build Muscle and Improve Your Running Without Sacrificing Performance https://karynguidry.com/blogs/news/how-to-fuel-for-hyrox-nutrition-strategies-to-maximize-performance-and-recovery 2025-03-27T08:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/How_to_Fuel_for_HYROX_Nutrition_Strategies_to_Maximize_Performance_and_Recovery.png?v=1743078103 How to Fuel for HYROX: Nutrition Strategies to Maximize Performance and Recovery https://karynguidry.com/blogs/news/top-3-supplements-for-hybrid-athletes-fuel-strength-endurance-recovery 2025-04-03T15:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/How_to_Fuel_for_HYROX_Nutrition_Strategies_to_Maximize_Performance_and_Recovery_1.png?v=1743710239 Top 3 Supplements for Hybrid Athletes: Fuel Strength, Endurance & Recovery https://karynguidry.com/blogs/news/why-it-s-time-to-embrace-hybrid-training 2025-05-07T15:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template.png?v=1746646663 Why It’s Time to Embrace Hybrid Training https://karynguidry.com/blogs/news/top-5-tips-to-get-beach-ready-with-fitness-and-nutrition 2025-04-30T10:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/How_to_Fuel_for_HYROX_Nutrition_Strategies_to_Maximize_Performance_and_Recovery_3.png?v=1746023764 My Top 5 Tips to Get Beach Ready with Fitness and Nutrition https://karynguidry.com/blogs/news/the-best-way-to-improve-your-hyrox-running-performance 2025-04-30T11:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/How_to_Fuel_for_HYROX_Nutrition_Strategies_to_Maximize_Performance_and_Recovery_a6fc9cca-ebf9-40b5-8f55-61d9d3a31f82.png?v=1746025432 The Best Way to Improve Your HYROX Running Performance https://karynguidry.com/blogs/news/how-to-improve-your-running-for-hyrox-5-key-tips-to-boost-your-performance 2025-05-16T16:18:42-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_1.png?v=1747426722 How to Improve Your Running for HYROX: 5 Key Tips to Boost Your Performance https://karynguidry.com/blogs/news/budget-friendly-healthy-meal-prep-ideas-with-3-easy-recipes 2025-05-19T15:57:22-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_2.png?v=1747684642 Budget-Friendly Healthy Meal Prep Ideas (With 3 Easy Recipes) https://karynguidry.com/blogs/news/are-processed-foods-hurting-your-results-in-fitness-and-nutrition 2025-05-27T10:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_b487614a-e4cf-4494-9d31-c443c3655ed9.png?v=1748357167 Are Processed Foods Hurting Your Results in Fitness and Nutrition? https://karynguidry.com/blogs/news/how-running-slower-can-make-you-faster-the-power-of-zone-2-training 2025-06-06T10:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_3.png?v=1749221657 How Running Slower Can Make You Faster: The Power of Zone 2 Training https://karynguidry.com/blogs/news/how-to-improve-your-running-for-hyrox-with-5-key-tips 2025-06-10T13:02:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_5.png?v=1749574924 How to Improve Your Running for HYROX with 5 Key Tips https://karynguidry.com/blogs/news/how-to-stay-on-track-with-nutrition-when-traveling 2025-06-11T17:15:53-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_6.png?v=1749676553 How to Stay on Track with Nutrition When Traveling https://karynguidry.com/blogs/news/how-to-acclimate-to-heat-training-running-and-working-out-in-hot-conditions 2025-06-20T09:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_7.png?v=1750424989 How to Acclimate to Heat Training: Running and Working Out in Hot Conditions https://karynguidry.com/blogs/news/why-building-your-aerobic-base-in-the-offseason-is-a-game-changer-for-hyrox 2025-07-11T13:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_aa012871-fe2a-40a3-b7e7-b20c2ada8458.png?v=1752256047 Why Building Your Aerobic Base in the Offseason Is a Game-Changer for HYROX https://karynguidry.com/blogs/news/5-fitness-myths-debunked-what-you-really-need-to-know 2025-07-16T11:42:54-04:00 weekly 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https://karynguidry.com/blogs/news/macro-tracking-for-hybrid-athletes-how-to-balance-strength-and-speed-goals 2025-09-17T09:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_14.png?v=1758114228 Macro Tracking for Hybrid Athletes: How to Balance Strength and Speed Goals https://karynguidry.com/blogs/news/hydration-electrolytes-the-overlooked-key-to-running-faster-and-lifting-stronger 2025-09-23T06:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_16.png?v=1758621698 Hydration & Electrolytes: The Overlooked Key to Running Faster and Lifting Stronger https://karynguidry.com/blogs/news/meal-prep-hacks-time-saving-strategies-for-lifestyle-nutrition 2025-10-13T04:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_6_19a77978-a0df-4d8e-b585-e98409a46d2b.png?v=1760343678 Meal Prep Hacks: Time-Saving Strategies for Lifestyle Nutrition https://karynguidry.com/blogs/news/sustainability-over-crash-dieting-why-slow-steady-wins-every-time 2025-10-19T17:46:05-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_7_df7652bc-bfff-4cea-99b9-ae4202a75700.png?v=1760910365 Sustainability Over Crash Dieting: Why Slow & Steady Wins Every Time https://karynguidry.com/blogs/news/carb-loading-vs-daily-carb-intake-what-s-right-for-hyrox-athletes 2025-10-19T17:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_9_bfddbeb4-87aa-48d6-b1d9-6b8915e088f5.png?v=1760910431 Carb Loading vs. Daily Carb Intake: What’s Right for HYROX Athletes? https://karynguidry.com/blogs/news/how-to-recover-after-a-hyrox-race 2025-10-27T15:39:40-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_8_46b4a128-5ea9-42e6-97e6-52930ff97482.png?v=1761593980 How to Recover After a HYROX Race https://karynguidry.com/blogs/news/what-wearable-metrics-actually-matter-the-data-hybrid-lifestyle-athletes-should-pay-attention-to 2025-11-14T15:22:19-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/What_Wearable_Metrics_Actually_Matter.png?v=1763151739 What Wearable Metrics Actually Matter? The Data Hybrid & Lifestyle Athletes Should Pay Attention To https://karynguidry.com/blogs/news/the-science-behind-hybrid-athletes-what-research-says-about-strength-endurance-training 2025-11-23T15:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_8_985cb9f0-d613-4bcb-bc28-9aa295637f38.png?v=1763928292 The Science Behind Hybrid Athletes: What Research Says About Strength + Endurance Training https://karynguidry.com/blogs/news/how-to-stay-on-track-with-fitness-and-nutrition-during-thanksgiving 2025-12-05T10:20:12-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_11_9c4e2d61-da99-4109-a7df-d634aec46391.png?v=1764948012 How to Stay on Track with Fitness and Nutrition During Thanksgiving https://karynguidry.com/blogs/news/holiday-season-survival-guide-eat-enjoy-and-still-make-progress 2025-12-05T12:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_12_12ffa705-d1e3-4410-a983-c87f1f7f73f1.png?v=1764955424 Holiday Season Survival Guide: Eat, Enjoy, and Still Make Progress https://karynguidry.com/blogs/news/how-to-manage-double-training-sessions-for-hyrox-without-burning-out 2025-12-12T11:40:28-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_664fa559-be58-4b5b-922c-011dd97a6c8e.png?v=1765557628 How to Manage Double Training Sessions for HYROX (Without Burning Out) https://karynguidry.com/blogs/news/how-to-set-realistic-fitness-nutrition-goals-for-the-new-year-without-burning-out-by-february 2025-12-16T11:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_753201af-a3f4-47d4-97cc-234ab4fe258a.png?v=1765902310 How to Set Realistic Fitness & Nutrition Goals for the New Year (Without Burning Out by February) https://karynguidry.com/blogs/news/how-to-improve-your-run-for-hyrox-the-complete-guide-to-faster-stronger-race-pacing 2025-12-19T10:41:24-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_168e299d-a1f4-49b9-9e9b-4e1696b97cd8.png?v=1766158884 How to Improve Your Run for HYROX: The Complete Guide to Faster, Stronger Race Pacing https://karynguidry.com/blogs/news/what-are-threshold-runs-the-key-pace-hybrid-athletes-need-to-build-speed-endurance 2025-12-27T16:54:13-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_2_3b2be2f2-c37b-49ef-b37c-981d0e7dfed6.png?v=1766872453 What Are Threshold Runs? 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How to Choose the Right Training Focus This Year https://karynguidry.com/blogs/news/how-to-fuel-workouts-without-overcomplicating-nutrition-1 2026-01-16T17:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_6_fca8baa3-bbaa-4e6d-814d-73a1824a68fc.png?v=1768602342 How to Fuel Workouts Without Overcomplicating Nutrition https://karynguidry.com/blogs/news/mobility-vs-stretching-what-s-the-difference-and-which-do-you-need 2026-01-29T18:45:16-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_8_3e15551c-a39f-4b84-80c0-e6ad87513bab.png?v=1769730316 Mobility vs Stretching: What’s the Difference and Which Do You Need? https://karynguidry.com/blogs/news/electrolytes-explained-when-you-need-them-and-when-you-don-t 2026-01-23T09:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_12_d97a9306-cafd-430e-abd5-ce3f70737a50.png?v=1769179202 Electrolytes Explained: When You Need Them and When You Don’t https://karynguidry.com/blogs/news/how-to-fuel-hyrox-while-working-full-time 2026-02-13T14:36:18-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_2_8bf77b41-7e14-4106-8ebb-25e5c58e1d60.png?v=1771011378 How to Fuel HYROX While Working Full-Time https://karynguidry.com/blogs/news/simple-meal-prep-for-hybrid-athletes-with-limited-time 2026-02-20T07:10:22-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_3_58ab8efb-b8c0-4a47-a645-f8c14e237a6a.png?v=1771589422 Simple Meal Prep for Hybrid Athletes With Limited Time https://karynguidry.com/blogs/news/how-to-fuel-early-morning-workouts-without-feeling-sick 2026-02-20T16:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_5_7e61136a-60b4-4728-b24b-1bd5378943db.png?v=1771623873 How to Fuel Early-Morning Workouts Without Feeling Sick https://karynguidry.com/blogs/news/can-you-focus-on-weight-loss-and-performance-at-the-same-time 2026-02-24T23:51:10-05:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_6_6b871214-1def-40bb-8a08-07bf4fdc487e.png?v=1771995070 Can You Focus on Weight Loss and Performance at the Same Time? https://karynguidry.com/blogs/news/zone-2-is-not-junk-miles-why-easy-running-builds-elite-level-performance 2026-03-10T17:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_9_a93ed04e-7dbf-4990-ade7-5be61608146b.png?v=1773177133 Zone 2 Is Not Junk Miles: Why Easy Running Builds Elite-Level Performance https://karynguidry.com/blogs/news/vo2-max-vs-threshold-runs-what-s-the-difference-and-which-one-do-you-actually-need 2026-03-18T13:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_12_056d8e9e-1305-460c-ba21-2bdaa746c5aa.png?v=1773855588 VO2 Max vs Threshold Runs: What’s the Difference (And Which One Do You Actually Need)? https://karynguidry.com/blogs/news/how-hybrid-athletes-can-train-hard-without-burning-out 2026-03-23T19:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_13.png?v=1774309735 How Hybrid Athletes Can Train Hard Without Burning Out https://karynguidry.com/blogs/news/how-to-lose-body-fat-while-still-fueling-for-a-hybrid-event 2026-03-23T19:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_16_6b17909d-4fd4-4f13-a455-ca792fc5a560.png?v=1774309786 How to Lose Body Fat While Still Fueling for a Hybrid Event https://karynguidry.com/blogs/news/hyrox-training-mistakes-that-are-slowing-you-down 2026-04-16T02:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_18_e5bfa73e-2f26-4ce5-94ab-d24095ad9126.png?v=1776322402 HYROX Training Mistakes That Are Slowing You Down https://karynguidry.com/blogs/news/the-busy-athlete-blueprint-how-to-train-like-an-athlete-with-a-full-time-life 2026-04-22T09:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_19.png?v=1775999156 The Busy Athlete Blueprint: How to Train Like an Athlete With a Full-Time Life https://karynguidry.com/blogs/news/how-to-fuel-hybrid-training-without-overcomplicating-it-2 2026-04-12T09:21:37-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_17.png?v=1776000097 How to Fuel Hybrid Training Without Overcomplicating It https://karynguidry.com/blogs/news/why-you-re-not-getting-faster-even-though-you-re-training-hard-1 2026-04-29T09:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_17_8038a3c3-2eaa-47e9-9802-fa93a0eef1c4.png?v=1776000953 Why You’re Not Getting Faster (Even Though You’re Training Hard) https://karynguidry.com/blogs/news/why-you-re-hungry-at-night-and-what-it-says-about-your-nutrition 2026-05-11T17:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_03f8b8f4-ec53-481c-8794-bc8f63ed8815.png?v=1778533211 Why You’re Hungry at Night (And What It Says About Your Nutrition) https://karynguidry.com/blogs/news/hyrox-strategy-a-performance-based-approach-to-pacing-transitions-and-station-execution 2026-05-23T22:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_2_8e5c4576-fcd7-45a2-88b1-d8638f1ed46d.png?v=1779588367 HYROX Strategy: A Performance-Based Approach to Pacing, Transitions, and Station Execution https://karynguidry.com/blogs/news/what-to-eat-before-a-workout-without-feeling-heavy-1 2026-05-28T11:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_3_4dafed9e-ff28-46e8-b741-4e8028888b4d.png?v=1779980616 What to Eat Before a Workout (Without Feeling Heavy) https://karynguidry.com/blogs/news/hybrid-training-mistakes-that-are-killing-your-progress 2026-05-31T07:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_4_39953510-bbec-4dca-b2df-0ee702223e23.png?v=1779709346 Hybrid Training Mistakes That Are Killing Your Progress https://karynguidry.com/blogs/news/why-most-hybrid-athletes-stay-stuck 2026-06-11T03:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_6_7c31c999-2e0c-4323-97ee-7636c0b3d7c5.png?v=1781162157 WHY MOST HYBRID ATHLETES STAY STUCK https://karynguidry.com/blogs/news/the-biggest-nutrition-mistakes-affecting-performance 2026-06-21T07:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_9877f4f6-9be0-4cd4-9858-6a6e596781e7.png?v=1782040256 The Biggest Nutrition Mistakes Affecting Performance https://karynguidry.com/blogs/news/how-structured-programming-improves-results-faster 2026-06-23T01:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_1_bc300199-4763-49fb-b63b-be87003cc748.png?v=1782191957 How Structured Programming Improves Results Faster https://karynguidry.com/blogs/news/why-recovery-is-the-missing-piece-for-most-athletes 2026-06-30T10:41:02-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_6_1f04fa62-89ca-4d6d-ab31-990cea0d30ca.png?v=1782571303 Why Recovery is the Missing Piece for Most Athletes https://karynguidry.com/blogs/news/how-strong-do-you-really-need-to-be-for-hyrox 2026-07-12T18:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_1ca7f531-d541-4431-b9fc-acdf41b4662c.png?v=1783894888 How Strong Do You Really Need to Be for HYROX? https://karynguidry.com/blogs/news/if-i-had-6-months-to-prepare-for-hyrox-here-s-exactly-what-i-d-do 2026-07-16T11:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_3_5c41e99c-f356-43c9-82c7-251d43ced49f.png?v=1784214383 If I Had 6 Months to Prepare for HYROX, Here’s Exactly What I’d Do https://karynguidry.com/blogs/news/if-i-was-doing-my-first-hyrox-this-is-what-i-would-focus-on 2026-07-24T07:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_706f8396-0a4c-41af-8f3c-22097eff96f9.png?v=1784892994 If I Was Doing My First HYROX, This Is What I Would Focus On https://karynguidry.com/blogs/news/how-to-pace-your-first-hyrox-race-without-blowing-up 2026-07-30T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_2_147f1a63-219b-43ac-8c1d-c77d0dc38a3c.png?v=1785426862 How to Pace Your First HYROX Race Without Blowing Up https://karynguidry.com/blogs/news/your-first-hyrox-everything-you-need-to-know-before-race-day 2026-08-07T14:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_4ef4d3bc-49eb-4855-82bc-928e00b3dc78.png?v=1786126596 Your First HYROX: Everything You Need to Know Before Race Day https://karynguidry.com/blogs/news/hyrox-strategy-where-most-athletes-lose-time-on-race-day-and-how-to-fix-it 2026-08-12T18:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_7_376cb3bb-f897-48cf-8d93-f1ff86a82d29.png?v=1786575026 HYROX Strategy: Where Most Athletes Lose Time on Race Day (And How to Fix It) https://karynguidry.com/blogs/news/how-to-pace-a-sub-60-hyrox-doubles-race 2026-08-17T11:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_9_c63d61a5-d64b-43a1-a956-9c534c2f0088.png?v=1786981991 How to Pace a Sub-60 HYROX Doubles Race https://karynguidry.com/blogs/news/vo-max-vs-lactate-threshold-which-metric-matters-more-for-hyrox-performance 2026-08-27T09:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_8_b0ad1e8e-f79b-4810-9c96-2a2d778d20fb.png?v=1787837436 VO₂max vs. Lactate Threshold: Which Metric Matters More for HYROX Performance? https://karynguidry.com/blogs/news/how-to-taper-for-hyrox-without-losing-your-edge 2026-09-06T11:19:30-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_f10233d2-5629-4f38-862b-0bb6132e84ec.png?v=1788707970 How to Taper for HYROX Without Losing Your Edge https://karynguidry.com/blogs/news/what-pace-should-you-actually-run-during-a-hyrox 2026-09-16T05:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_1_01d09502-3630-4617-828c-1a277b349346.png?v=1789550343 What Pace Should You Actually Run During a HYROX? https://karynguidry.com/blogs/news/why-the-hyrox-sleds-destroy-you-and-how-to-fix-it 2026-09-27T09:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Blog_Graphic_Template_5516bf67-006a-4a6a-b893-3acac27ff346.png?v=1790515843 Why the HYROX Sleds Destroy You—and How to Fix It https://karynguidry.com/blogs/news/stop-doing-full-hyrox-simulations-every-week-train-smarter-instead 2026-09-30T11:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0647/0864/1013/articles/Stop_Doing_Full_HYROX_Simulations_Every_Week.png?v=1790780955 Stop Doing Full HYROX Simulations Every Week: Train Smarter Instead